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Benefits of Massage Therapy

Massage therapy is an activity that helps your body system to function properly and optimally. The following are some of the benefits of massage therapy.

Firstly, massage therapy improves body relaxation and reduces stress. When your body is under stress, it is due to the high level of stress hormone in your body called cortisol which normally results in headaches, weight gain, insomnia, and digestive issues. Massage helps the body to relax, reduce stress and improve the moods of an individual. When the level of stress is reduced due to regular massage sessions, an individual’s emotional stability improves, the energy level goes high, and the body pain is alleviated.

Secondly, massage therapy normally improves blood circulation. The result of regular massage therapy is an improvement in blood circulation. The stiff, damaged and tense muscles normally get healed when the body undergo massage therapy regularly. The use of hands-on pressure normally pushes blood through some congested and damaged body parts which in turn makes the blood flow smoothly. Smooth and continuous blood flow into tissues normally prevent diseases such as stroke. Massage activities such as squeezing and twisting normally help the body to remove lactic acids from the body through the bloodstream which in turn improves the circulation of lymph circulation. This how massage improves blood circulation and regulates blood pressure.

The third advantage of massage therapy is that it helps to improve muscle relaxation. Massage therapy usually aims the body parts that experience pain so that those areas are twisted, squeezed and pulled to release the pain. When the blood circulation is improved by applying pressure on the injured region, oxygen and nutrients are supplied adequately to the damaged tissues which results in improved flexibility that reduces pain. Massage therapy helps the body to release pain-killing hormones called endorphins that help to alleviate pains in the muscles. Serotonin and dopamine hormones are released during massage therapy. These two hormones are good for improving emotional stability and keeping the nerves calm.

The fourth benefit of regular massage that helps to lower blood pressure. Studies have indicated that people who regularly visit massage parlor have minimal chances of getting a heart attack and stroke due to high blood pressure. Massage therapy regulates the systolic and diastolic pressure which are the upper and lower number respectively. Some of the things that can trigger high blood pressure such as tension, depression, and anxiety are reduced by regular massage sessions. Therefore it is important to regularly visit a massage parlor to reduce the risk of getting cardiovascular and kidney diseases that result from high blood pressure.

Lastly, massage therapy can help to boost the immune system of the body. The weakness in the strength of a body’s immune system is sometimes caused by of high level of stress. An individual whose immune system goes down is prone to various illnesses and injuries. Studies have shown that regular massage sessions help to reduce stress which is one of the causative agents of a weak immune system. Massage therapy also helps the body to improve the cytotoxic capacity of the immune system which improves the ability of white blood cells to deal with foreign pathogens and bacteria in the body.

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